The health crisis is a global issue affecting people of all ages and all communities. It involves a wide range of issues, from the frenzied demand for vaccination spurred on by governments and WHO, most medical authorities, and international news media to widespread distrust in these same sources. It also includes a draconian lockdown, enforced economic shutdowns, and the deluge of misinformation on all forms of social media. It has taken a toll in human lives and caused suffering far beyond the mere medical effects of COVID-19 and related conditions.
A mental health crisis can be triggered by many factors, including work stress or burnout, family problems, financial difficulties, environmental conditions, and chronic medical conditions. These may push you past your coping threshold, leading to what feels like an abrupt breakdown or an overwhelming episode.
It can cause emotional or functional overload, impairing your ability to function or even putting yourself at risk of harm. It can affect the quality of your relationships and your job or other important parts of your life. People with a history of depression or anxiety disorders are more likely to experience this kind of crisis.
Taking steps to help prevent or manage a health crisis can make a big difference in your long-term health and well being. Getting regular physical exams, tracking your health, and being aware of changes that occur over time can all help you stay ahead of an unexpected health emergency. Setting aside a small amount each month for an emergency fund can also give you peace of mind and lessen the impact.